Begitu banyak
keburukan soya dihebahkan hinggakan menjadi buah mulut serta mewujudkan
anti-soya di kalangan masyarakat. Sejauh mana keburukan soya kepada manusia?
Adakah ianya hanya mitos semata-mata?
Mitos 1. Soya mempunyai kandungan tinggi asid phytic yang menghalang
penyerapan zat dan mineral (kalsium, magnesium, zink) semasa pencernaan dalam
usus. Bayangkan apa apa akan berlaku jika zat-zat yang anda harapkan. Terbazir
begitu sahaja disebabkan tiada penyerapan.
>> Dalam ESP Shaklee, terdapat 50% keperluan kalsium harian. Kenapa ada
kalsium? Kerana tambahan sedikit kalsium di dalam ESP boleh meneutralkan
kembali asid phytic di dalam soya dan disebabkan itu ESP Shkaklee selamat diminum
berbanding produk soya yang lain.
Mitos 2. Soya
mengandungi hemaglutinin - yang menyebabkan sel-sel darah merah terkumpul dan
melekat sesama mereka.
>> The soy protein isolates used in numerous Shaklee products are
produced by a large American company that specializes in making soy products
for the processed food and supplement industries. While this company's process
for making soy isolates is proprietary, a general description of the process
follows.
High-quality soybeans are first
cleaned, cracked, and dehulled to produce soy chips. The soy chips are
conditioned and flaked to produce full-fat flakes. The fat is then extracted
from the flakes to produce edible defatted flakes.
Next, the defatted flakes are
extracted in water, then screened and clarified to produce defatted soy
"milk." The soy milk is precipitated using a food-grade acid to
produce a soy "whey" and a soy "curd." The curd fraction is
washed and concentrated, then dried to produce the purified isolated soy
protein (or soy protein isolate), which is used in a variety of edible
products.
This process isolates the protein
content of the soybean from the less desirable parts of the soybean, such as
the hull material and fats. Trypsin inhibitors – chemicals that naturally occur
in the raw soybean that can affect human digestive enzymes – are largely
inactivated by the steaming and heat applied during the processing of soy
isolate. Only about 20% of their original activity remains. Similarly,
hemagglutinin, a substance found in raw soybeans that can cause red blood cells
to clump together, is removed during the processing of the soy curd as
described above. Hemagglutinin concentrates in the soaking liquid, not in the
curd.
Mitos 3. Mengandungi goitrogen-melemahkan fungsi tiroid (sangat bahaya)
>> Goitrogen pula adalah bahan anti tiroid yang menghalang penghasilan
hormon tiroid. Goitrogen memang ada dalam soya tapi kaedah pemprosesan Shaklee
memastikan goitrogen dah dipisahkan dari soya.
>> A number of foods, including raw soy beans, members of the cabbage
family, and others, contain pro-goitrogens. These substances stimulate the
thyroid gland to enlarge, causing what is known as goiter. While unprocessed
soy contains these goitrogenic factors, heat applied during the processing of
soy protein isolate results in their removal.
While goitrogens can enhance the effects of iodine inadequacy, iodine
deficiency is the primary cause of goiter. In the 1960's, there were some
reports of goiter inducing-effects observed in soy-formula fed infants. This
was related to the inadequate content of iodine in these formulas, not the soy
itself. Today, iodine is routinely added to soy formulas.
Mitos 4. Kebanyakan soya adalah GM (genetically modified)-struktur gen
berubah untuk tujuan pertanian (supaya lebih besar dsg) dan mengandungi racun
serangga yang tertinggi
>> Soya ESP tak mengalami sebarang Genetically Modified.
Mitos 5. Juga
soya mempunyai kandungan tinggi toxin natural dinamakan antinutrient (antizat).
Ia adalah penghalang enzim dalam pencernaan protein. Ianya tidak mudah
dimusnahkan semasa proses memasak. Hasilnya ialah anda mendapat kembung perut
dan kekurangan asid amino-dimana akan menjurus kepada kerosakan pankreas.
Mitos 6. Disebabkan unsur antinutrient, syarikat pengeluar berusaha untuk
menyahkannya pada akhir proses, ianya dibawa dalam beberapa siri proses kemikal
termasuk membasuhnya dengan asid dalam tangki aluminum.
Shaklee has known how to separate soy with cold water extraction since
the early 1950’s. Dr. Shaklee was one of the earliest researchers in soy in the
USA. The effects of soy was first measured in birds which showed they changed
foliage and matured very young as well as slowing down the thyroid
function.
After this observation they realized
there was an anti-tyrosine property in raw soy beans. So Dr. Shaklee had to
separate the protein from the raw soy bean and leave behind the enzymes that
contained the anti-tyrosine substance.
Shaklee has known this for a long
time. There is a process called a “Mallard” reaction – whenever you cook a food
you de-nature it and make it into something different. That’s why the Chinese
would take tofu, which is a water extract of soy curd, and cook it and eat it
right away, before there was any time for degradation. There is no word in the
Chinese language for hot flashes because they don’t cook things and store them
to eat them later, especially soy.
Dr. Shaklee knew that, too. By using
a cold water extraction technique, you get the very best of the soy and all of
the positive things like the phyto-estrogens which inhibit breast cancer and
prostate cancer in men. There are over 1500 studies showing the positive
benefits of soy and only 12 to 20 negative studies showing that when you alter
and de-nature soy you end up with junk.
Dr. Shaklee knew the difference.
Sebelum anda memilih sumber protein soya anda, sila kenal pasti 7 elemen berikut.
Senarai semak Kawalan Kualiti Soya
Jangan beli serbuk soya dan mengharapkan pengeluar akan memberikan keputusan kesihatan yang positif melainkan anda mengetahui bahawa 7 KEPERLUAN kawalan kualiti berikut ditepati oleh pengeluar
7 Senarai Semak Keperluan Kualiti untuk Produk Soya:
- Kacang soya itu sendiri mesti tumbuh membesar secara organic - Kenapa soybeans mesti ditanam secara organic….sebab kajian penananam secara kimia (bukan organic) akan menyebabkan nutrisi makanan berkurangan.. Dan dari segi kajian..sudah terbukti ada hubungkait antara cancer dan nitrates.. Jadi amatla penting pesticides, fungicides, and herbicides tidak digunakan disepanjang proses pembesaran soybeans ni.
- Soybean tu mestilah Non GMO ( tak dihasilkan secara genetic) - Kenapa soy protein mestilah non genetik engineered? sebab secara umumnya, soybean yang dari jenis genetic ni adalah murah untuk dihasilkan (ni lebih kurang vitamin sintetik danvitamin natural) dan kebanyakkan syarikat akan mencari cara untuk menjimatkan kos..dan semestinya menggunakan soybean yg dihasilkan secara genetic. Dr. Louis J. Pribyl, a Brazilian government scientist menekankan yang berdasarkan kajian... toksin akan dibina tanpa disedari apabila gen baru dimasukkan didalam sel tumbuhan
- Soy Protin tu mesti mengandungi 9 asid amino perlu - Ni ciri yang amat penting.Badan memerlukan kesemua 9 ni untuk menghasilkan hormone, jus penghadaman, antibodi, enzyme. If one essential amino acid is missing, the immune system can be depressed 30%, and many important body functions are delayed or stopped.
- Dalam proses pembuatan soy isolate, soyflakes mesti dibersihkan dgn air bukan dgn alcohol - Alcohol tu haram yelah satu hal gak ..tapi kalau dicuci dgn alcohol..ianya akan memusnahkan kandungan isoflavone..... up to 88%! Sedanglan isoflavone itu diperlukan utk mengurangkan risiko cancer paru2,etc.. Isoflavones juga bermanfaat dlm penyeimbangan hormon dan menaikkan berat tulang
- Bahan anti-thyroid/anti-growth substance mesti disingkirkan - Soy yang mentah mengandungi "anti-growth", "anti-tyrosine" substance. sedangkan kalau kekurangan bahan2 ni akan menyebabkan low blood pressure, low body temperature, and restless leg syndrome. Find a brand that uses an extracting process that removes this substance, yet keeps the soy in a raw form in order to maintain the HIGHEST LEVEL OF AMINO ACIDS and ISOFLAVONES which are very sensitive to heat.
- Proses pembuatan soy protein sebaiknya tanpa pemanasan - Amino acids sgt sensitive dgn suhu yg panas.. In some studies, cooking protein has been shown to destroy up to 50% of some ESSENTIAL AMINO ACIDS. If an individual consistently consumes a diet that is lacking in all of the essential amino acids, inadequate brain development and hormones, or other body tissue development can be the result
- Soy isolate itu mesti ditambah dgn unsur calcium..kenapa? - Kajian /artikel melaporkan bahawa serbuk soy adalah sangat berasid dan boleh mnyebabkan kerapuhan tulang. Dan oleh yg denikian unsur calcium yang secukupnya mesti ditambah dalam soy protein tu untuk meneutralkan kembali serbuk soy tu. Kebanyakan pengusaha/pengeluar protin tidak menambah cukup kalsium.
sumber http://naturalnutritionleader.myshaklee.com/us/en/about_soy_quality_check.html
credit to UMI NAZIRAH (CSS)
